Why am I tired all the time?

16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

10. Incorporate breathwork in your morning routine.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey

2. Don’t drink coffee after 1 pm.

Have you been with a stranger yet?

- Red meat

- Raw dairy

15. Always keep your house and workspace clean.

Why does my private parts itch so much during certain periods?

14. Stop smoking weed to fall asleep.

7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

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- Fruits

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Taking five minutes a day to do this can improve happiness, study finds - San Francisco Chronicle

Listen to uplifting music.

Your gut health is responsible for producing energy.

Cheers!

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4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

Oxygen supplies energy to every cell in your body.

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Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

Is it possible for people who claim to be genuine and honest to actually not be? If so, why do they behave this way?

- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

Low energy is primarily associated with low T levels in men.

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3. Stop eating late at night

13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

What thing happened to you as a child that you haven’t let go of to this day?

It's the main fuel source for your brain cells.

11. Get your Testosterone levels checked.

6. Reduce exposure to blue light in the evenings.

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Your gut will thank you.

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98% of People Complain About Feeling Constantly Tired.

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